{"id":128,"date":"2024-11-25T20:18:47","date_gmt":"2024-11-25T20:18:47","guid":{"rendered":"https:\/\/beratung-balazs.at\/?page_id=128"},"modified":"2024-12-13T17:16:51","modified_gmt":"2024-12-13T17:16:51","slug":"ajanlatom","status":"publish","type":"page","link":"https:\/\/beratung-balazs.at\/index.php\/hu\/ajanlatom\/","title":{"rendered":"Aj\u00e1nlatom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6223ea e-flex e-con-boxed e-con e-parent\" data-id=\"d6223ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-900296e elementor-widget elementor-widget-heading\" data-id=\"900296e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan tal\u00e1lhat vissza a bels\u0151 nyugalm\u00e1hoz \u00e9s az \u00e9let\u00f6r\u00f6m\u00e9hez?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3176b25 elementor-widget elementor-widget-text-editor\" data-id=\"3176b25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El\u0151fordulhatnak az \u00e9letben olyan id\u0151szakok, amikor \u00fagy \u00e9rezz\u00fck, hogy elakadtunk \u2013 mintha a kih\u00edv\u00e1sok t\u00fal nagyok lenn\u00e9nek ahhoz, hogy egyed\u00fcl birk\u00f3zzunk meg vel\u00fck. Ilyenkor k\u00fcl\u00f6n\u00f6sen fontos, hogy legyen mellett\u00fcnk valaki, aki t\u00e1mogat, utat mutat \u00e9s seg\u00edt az \u00faj lehet\u0151s\u00e9gek felismer\u00e9s\u00e9ben.<\/p><p>Szeretettel megh\u00edvom \u00d6nt egy k\u00f6z\u00f6s \u00fatra, ahol egy\u00fctt fedezz\u00fck fel a bels\u0151 egyens\u00falyhoz \u00e9s \u00f6r\u00f6mteli \u00e9lethez vezet\u0151 megold\u00e1sokat. Ak\u00e1r neh\u00e9z \u00e9lethelyzetben van, ak\u00e1r t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9ge d\u00f6nt\u00e9seihez, \u00e9n itt vagyok, hogy seg\u00edtsek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-720b174 e-con-full e-flex e-con e-child\" data-id=\"720b174\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c8370 elementor-widget elementor-widget-heading\" data-id=\"22c8370\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amilyen soksz\u00edn\u0171 az \u00e9let olyan v\u00e1ltozatos a gondok t\u00e1rh\u00e1za is, amivel megkereshet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e0999 e-grid e-con-full e-con e-child\" data-id=\"98e0999\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e01d03 elementor-widget elementor-widget-text-editor\" data-id=\"1e01d03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Munkahelyi terhek<\/strong><\/p><ul><li>\u00dagy \u00e9rzi, munk\u00e1ja nem okoz m\u00e1r \u00f6r\u00f6m\u00f6t.<\/li><li>A munkahelyi l\u00e9gk\u00f6r kedvez\u0151tlen, vagy \u00fagy \u00e9rzi, kik\u00f6z\u00f6s\u00edtik.<\/li><\/ul><p><strong>Stresszkezel\u00e9s \u00e9s ki\u00e9g\u00e9s megel\u0151z\u00e9se<\/strong><\/p><ul><li>A stressz szintje tart\u00f3san magas, \u00e9s eddigi megk\u00fczd\u00e9si strat\u00e9gi\u00e1i m\u00e1r nem elegend\u0151k.<\/li><li>Szeretn\u00e9 meger\u0151s\u00edteni lelki ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t (reziliencia).<\/li><li>Meg szeretn\u00e9 \u00e9rteni \u00e9s hat\u00e9konyan kezelni a teste \u00e1ltal k\u00fcld\u00f6tt jelz\u00e9seket.<\/li><\/ul><p><strong>\u00daj \u00e9letszakaszok \u00e9s ezek hat\u00e1sa a szem\u00e9lyis\u00e9gfejl\u0151d\u00e9s\u00e9re<\/strong><\/p><ul><li>Fontos k\u00e9rd\u00e9sekkel szembes\u00fcl a nyugd\u00edjaz\u00e1s k\u00f6r\u00fcl.<\/li><li>K\u00e9szen \u00e1ll \u00faj kih\u00edv\u00e1sok elfogad\u00e1s\u00e1ra, de t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9ge.<\/li><li>K\u00f6z\u00f6ss\u00e9gben vagy t\u00e1rsadalmi szerep\u00e9ben szeretn\u00e9 megtal\u00e1lni az \u00e9rtelmet \u00e9s beteljes\u00fcl\u00e9st.<\/li><\/ul><p><strong>\u00dajrakezd\u00e9s \u00e9s v\u00e1ltoz\u00e1s<\/strong><\/p><ul><li>Nagy \u00e9lethelyzet-v\u00e1ltoz\u00e1sok \u2013 p\u00e9ld\u00e1ul csal\u00e1db\u0151v\u00fcl\u00e9s, vesztes\u00e9gek vagy v\u00e1l\u00e1s \u2013 nehez\u00edtik mindennapjait.<\/li><li>Gondoz\u00e1sra szorul\u00f3 csal\u00e1dtagr\u00f3l kell gondoskodnia, \u00e9s ehhez keres t\u00e1mogat\u00e1st.<\/li><\/ul><p><strong>P\u00e1rkapcsolat \u00e9s csal\u00e1d<\/strong><\/p><ul><li>Szeretn\u00e9, ha p\u00e1rkapcsolat\u00e1ban \u00fajra t\u00f6bb \u00f6r\u00f6m \u00e9s harm\u00f3nia lenne.<\/li><li>A r\u00e9gi mint\u00e1k m\u00e1r nem m\u0171k\u00f6dnek, \u00e9s szeretne tov\u00e1bbl\u00e9pni.<\/li><li>Jobb meg\u00e9rt\u00e9sre \u00e9s harm\u00f3ni\u00e1ra v\u00e1gyik szoci\u00e1lis k\u00f6rnyezet\u00e9ben.<\/li><\/ul><p><strong>K\u00e9t haza k\u00f6z\u00f6tt \u00e9l<\/strong><\/p><ul><li>Gy\u00f6k\u00e9rtelens\u00e9g vagy \u201ehaz\u00e1tlans\u00e1g\u201d \u00e9rz\u00e9se gy\u00f6tri.<\/li><li>Kih\u00edv\u00e1st jelent a gyermeknevel\u00e9s \u00e9s az \u00e9rt\u00e9kek \u00e1tad\u00e1sa egy \u00faj k\u00f6rnyezetben.<\/li><li>Nyelvi vagy kultur\u00e1lis k\u00fcl\u00f6nbs\u00e9gek akad\u00e1lyozz\u00e1k a hat\u00e9kony kommunik\u00e1ci\u00f3t.<\/li><li>\u2026\u00e9s m\u00e9g sok m\u00e1s t\u00e9m\u00e1val is fordulhat hozz\u00e1m a fenti felsorol\u00e1s csak p\u00e9lda\u00e9rt\u00e9k\u0171<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9166118 elementor-widget elementor-widget-image\" data-id=\"9166118\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-683x1024.jpg\" class=\"attachment-large size-large wp-image-88\" alt=\"\" srcset=\"https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-683x1024.jpg 683w, https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-200x300.jpg 200w, https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-768x1152.jpg 768w, https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-1024x1536.jpg 1024w, https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-1365x2048.jpg 1365w, https:\/\/beratung-balazs.at\/wp-content\/uploads\/2024\/11\/IMG_0496-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1a08f6 e-flex e-con-boxed e-con e-parent\" data-id=\"b1a08f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82cf6e8 elementor-widget elementor-widget-heading\" data-id=\"82cf6e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3dszereim: K\u00f6z\u00f6s munka egyenrang\u00fa f\u00e9lk\u00e9nt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33f470 elementor-widget elementor-widget-text-editor\" data-id=\"b33f470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A k\u00f6z\u00f6s munka sor\u00e1n \u00d6n \u00e9s az \u00d6n k\u00e9rd\u00e9sei \u00e1llnak a k\u00f6z\u00e9ppontban. <strong>A szem\u00e9lyk\u00f6zpont\u00fa megk\u00f6zel\u00edt\u00e9s, <\/strong><em>Carl Rogers <\/em>m\u00f3dszere garant\u00e1lja a t\u00e1mogat\u00f3, empatikus l\u00e9gk\u00f6rt, amelyben egyenrang\u00fa partnerk\u00e9nt dolgozunk egy\u00fctt.<\/p><p>Mivel az ember alapvet\u0151en szoci\u00e1lis l\u00e9ny, nemcsak az egy\u00e9ni k\u00e9rd\u00e9seket vizsg\u00e1ljuk meg, hanem az \u00d6n k\u00f6rnyezet\u00e9t, kapcsolatait is \u2013 legyen sz\u00f3 csal\u00e1dr\u00f3l, p\u00e1rkapcsolatr\u00f3l, munkahelyr\u0151l vagy bar\u00e1ti k\u00f6rr\u0151l. <strong>A rendszerszeml\u00e9let\u0171 tan\u00e1csad\u00e1s, <\/strong>m\u00f3dszereivel, p\u00e9ld\u00e1ul k\u00e9rd\u00e9sekkel \u00e9s helyzetmodellez\u00e9ssel, \u00faj n\u00e9z\u0151pontokat fedezhet\u00fcnk fel. <em>Virginia Satir<\/em> m\u00f3dszerei\u00e9rt \u00e9s szakmai b\u00f6lcsess\u00e9g\u00e9\u00e9rt m\u00e9ly h\u00e1l\u00e1t \u00e9rzek, tan\u00edt\u00e1sai nemcsak a munk\u00e1mban, hanem az emberekkel val\u00f3 kapcsolataimban is inspir\u00e1ci\u00f3t ny\u00fajtanak.<\/p><p><em>Jacob Levi Moreno<\/em> m\u00f3dszere meghat\u00e1roz\u00f3 szerepet j\u00e1tszott \u00f6nismereti utamon. K\u00fcl\u00f6n\u00f6sen leny\u0171g\u00f6z a <strong>pszichodr\u00e1ma<\/strong> sokoldal\u00fa eszk\u00f6zt\u00e1ra, amelyet nagy lelkesed\u00e9ssel alkalmazok a munk\u00e1m sor\u00e1n.<\/p><p><strong>A konzult\u00e1ci\u00f3k k\u00f6z\u00f6tt<\/strong> kisebb feladatok seg\u00edtik a fejl\u0151d\u00e9st: p\u00e9ld\u00e1ul gondolatok \u00e9s \u00e9rz\u00e9sek le\u00edr\u00e1sa, \u00faj k\u00e9szs\u00e9gek gyakorl\u00e1sa vagy saj\u00e1t bels\u0151 folyamatainak megfigyel\u00e9se.<\/p><p><strong>Biztons\u00e1gos t\u00e9r a v\u00e1ltoz\u00e1shoz<\/strong><br \/>Legfontosabb sz\u00e1momra, hogy biztons\u00e1gos \u00e9s t\u00e1mogat\u00f3 k\u00f6zeget teremtsek \u00d6nnek. Egy nyugodt, bizalomra \u00e9p\u00fcl\u0151 t\u00e9rben m\u00e9lyrehat\u00f3 v\u00e1ltoz\u00e1sok v\u00e1lnak lehet\u0151v\u00e9. A besz\u00e9lget\u00e9sek, c\u00e9lzott k\u00e9rd\u00e9sek \u00e9s egy\u00e9nre szabott m\u00f3dszerek r\u00e9v\u00e9n t\u00e1mogatom \u00d6nt saj\u00e1t megold\u00e1sainak megtal\u00e1l\u00e1s\u00e1ban. Az \u00d6nben rejl\u0151 v\u00e1laszok m\u00e1r k\u00e9szen \u00e1llnak \u2013 \u00e9n seg\u00edtek ezek felismer\u00e9s\u00e9ben \u00e9s megval\u00f3s\u00edt\u00e1s\u00e1ban.<\/p><p>Term\u00e9szetesen ment\u00e1lhigi\u00e9n\u00e9s szakemberk\u00e9nt titoktart\u00e1si k\u00f6telezetts\u00e9g vonatkozik r\u00e1m. Minden hozz\u00e1m fordul\u00f3 k\u00e9rd\u00e9st szigor\u00faan bizalmasan kezelek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hogyan tal\u00e1lhat vissza a bels\u0151 nyugalm\u00e1hoz \u00e9s az \u00e9let\u00f6r\u00f6m\u00e9hez? El\u0151fordulhatnak az \u00e9letben olyan id\u0151szakok, amikor \u00fagy \u00e9rezz\u00fck, hogy elakadtunk \u2013 mintha a kih\u00edv\u00e1sok t\u00fal nagyok lenn\u00e9nek ahhoz, hogy egyed\u00fcl birk\u00f3zzunk meg vel\u00fck. Ilyenkor k\u00fcl\u00f6n\u00f6sen fontos, hogy legyen mellett\u00fcnk valaki, aki t\u00e1mogat, utat mutat \u00e9s seg\u00edt az \u00faj lehet\u0151s\u00e9gek felismer\u00e9s\u00e9ben. Szeretettel megh\u00edvom \u00d6nt egy k\u00f6z\u00f6s \u00fatra, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":30,"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/beratung-balazs.at\/index.php\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}